Food Preparation: Matar Paneer
- March 12, 2021
- Posted by: Shona Mills
- Category: Food preparation , Recipe ,
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Cooking Methods
- Boiling
- Simmering
- Sautéing
- Kneading
- Pureeing
Ingredients
- 100g peas
- 2 tomatoes
- 60ml cashew nuts
- 1 tbsp. mixed masala
- 2tbsp garam masala
- 1tsp ground cumin
- 1tsp ground coriander
- ½ tsp chili powder
- 1tsp turmeric
- 1tsp salt
- 1tsp sugar
-
- 100ml water
- 3 garlic cloves
- 1 root ginger
- 1 onion
- 2tbsp oil
- ½ tsp cumin seeds
- 1stick cinnamon
- 3 cardamom pods
- 3 star anise
Method
- In a pot put in the tomato(cut into quarters), cashew nuts, mixed masala, garam masala, ground cumin, ground coriander, chili powder, turmeric, salt, sugar and water.
- Bring this to boil for approximately 15 min over a medium heat
- Remove from heat and blend until a smooth paste is formed, then put into a bowl and set aside
- In a blender place the garlic, ginger, onion(cut into pieces) and 50ml water to assist in the blending process
- Heat the oil in the pan then add the cumin seeds, cinnamon, star anise and cardamom. Fry this for a minute then add in the onion puree and continue to fry for another 3 minutes until the oil oozes out
- Then add in the tomato and spice mixture. Allow to cook for 5 minutes then adjust the flavor accordingly adding more water, salt, sugar or spices if required.
- Allow this mixture to cook for 15 min then add in the peas and paneer and cook for another 2 minutes until all the flavors are infused.
Ingredients for Roti
- 1 cups flour
- ½ tsp salt
- 1 tbsp. oil
- 1 tsp butter
- Boiling water
Method
- Sift together flour and salt
- Add the oil and the butter into the flour and mix till it resembles crumbs
- Add just enough boiling water to form a soft dough
- Roll into rounds and fry in heated flat pan till cooked
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